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The addition of Phases 3 through 5 will be added at this stage, but this addition is strategic.The Alpha Athletes Performance Assessment is a multifactorial process for assessing an athlete's physical capacity and ability to meet the physical demands of their sports. The assessment analyses 5 main areas, which we refer to as the “5 Performance Pillars”, being; Mobility, Stability, Strength, Power and Capacity. By looking at these 5 ...1. Introduction. During the past three decades, the issue of burnout among elite athletes has received increasing attention both in the mass media and in the scientific literature (Gustafsson, DeFreese, & Madigan, 2017).While the first reports on the athlete burnout syndrome were published in the early 1980s, more than 100 publications have been identified in a recent … And I'm here to help you transform your body. 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Winter Strength Showdown – 2 August 2020. 2020 APU ACT STATE CHAMPIONSHIPS – 22 August 2020. 2020 APU QLD STATE CHAMPIONSHIPS – 22 & 23 August 2020.We asked them about their experience undergoing doping control and the AD education they had received. Then, we assessed their AD knowledge using the World Anti-Doping Agency's Athlete Learning Program about Health and AD (ALPHA) test. Results: The results showed that 2.54% of the participants had undergone doping control.Phase 1 - Stabilization. Here begins the most important phase of an athlete’s journey - laying the foundation. This phase is proprioceptively enriched to help maximize progressions. 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