Soak the black eyed peas for 2-4 hours. Wash and drain to use. In a pan, add 2 tsps oil and heat on medium heat. Add onions, bay leaf and chili pepper or green pepper.Oct 23, 2023 · Learn how to make a flavorful and classic Southern black-eyed peas dish, seasoned with onions, garlic, peppers, and thyme. This recipe is easy, nourishing, healthy, and budget-friendly. It uses dried black-eyed peas or canned ones, and you can add tofu pups or vegan sausage for more protein and flavor. Dec 29, 2020 · How to Make Quickie Black Eyed Peas and Greens – Step by Step Photos. Dice one yellow onion and mince two cloves of garlic. Add the onion and garlic to a large soup pot with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and translucent. Drain three 15oz. cans of black eyed peas and add them to the pot along with ½ ... Add more oats to achieve the right consistency. Refrigerate for at least 15 minutes. Preheat oven to 375F. Line a baking sheet with a silicone baking mat or parchment paper. Form burger patties on the prepared surface using about 1/2 cup of mixture per burger. Bake for 25-35 minutes.Dec 24, 2020 · Instructions. Heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high until the onions start to become translucent, about 2-3 minutes. Add the garlic, stir fry for a few seconds, then add in the mushrooms, vinegar, thyme, sage, red pepper flakes and bay leaves. How to cook black-eyed peas: Pick through 3 cups dried peas to remove debris. Soak overnight in ample water. Drain, rinse and return to a large pot. Cover with water by a few inches (about 9 cups water is ideal) and bring to a boil. Boil for 15 minutes, scooping off the white foam from the surface as best you can.Instructions. Heat the oil. Add the cumin seeds and let them cook for about 30 seconds or until they start to change color. Add the onions and a pinch of salt and ground black pepper. Saute, stirring frequently, until the onion starts to brown. Add the ginger-garlic paste, stir-fry for 30 seconds, then add the meatless beef.Step 3: Add the black-eyed peas, veggie broth, and bay leaves to the pot.Secure the lid and make sure the pressure release valve is closed. Cook the peas for 18 minutes under high pressure and then allow the pressure to release naturally for 15 minutes and then release any remaining pressure.Instructions. Heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high until the onions start to become translucent, about 2-3 minutes. Add the garlic, stir fry for a few seconds, then add in the mushrooms, vinegar, thyme, sage, red pepper flakes and bay leaves.If you’re looking for mouthwatering vegan recipes, look no further than the New York Times Cooking section. With a wide variety of plant-based dishes, this resource is a go-to for ...Mar 25, 2020 ... Instant Pot Instructions · Turn the Instant Pot to sauté on high, and add the coconut oil. · Add the spices and toast for about 30 seconds. · ...2. Add the onions and a bit of salt to the pot and saute until the onions just begin to brown. Add the ginger-garlic paste, turmeric, ground cumin and ground coriander and mix.In a medium bowl, rinse peas in cold water. Pick out any debris, drain, and set aside. In a large pot over medium-high heat, heat oil. Sauté onions until lightly browned. Stir in thyme, chipotle powder, Creole seasoning, and garlic and stir for 1 to 2 minutes. Add broth, water, and peas to the pot. Bring to a boil, cover, and reduce heat to a ...Add the spices, mix and cook for a minute. Add tomatoes and cook for 6 to 7 minutes. Drain the black eyed peas and lentils and add to the pan with salt, lemon juice, 2.5 cups water, greens and veggies. Mix in. Cook in a Pressure Cooker: Close the lid and pressure cook for 15 minutes after the pressure has reached.Learn how to make a flavorful and classic Southern black-eyed peas dish, seasoned with onions, garlic, peppers, and thyme. …Nov 30, 2011 ... Chewy barley, creamy black-eyed peas are an amazing combination in this warming stew. Plus, the addition of kale makes it a nutritional ...Add more oats to achieve the right consistency. Refrigerate for at least 15 minutes. Preheat oven to 375F. Line a baking sheet with a silicone baking mat or parchment paper. Form burger patties on the prepared surface using about 1/2 cup of mixture per burger. Bake for 25-35 minutes.To assemble nourish bowls, divide sweet potatoes and warmed black eyed peas between serving bowls and top with 1-2 Tbsp (15-30 ml) hot sauce per bowl. Best when fresh. Store leftover ingredients separately in the refrigerator up to 3-4 days. Black eyed peas and hot sauce are freezer friendly up to 1-2 months.Heat a large pot over medium heat. Dry-sauté diced onions uncovered for 3 to 4 minutes until onions start to brown. Stir in diced red bell pepper, minced garlic, and scotch bonnet pepper sauce. Cook for another 2 to 3 minutes. Stir in spices, chopped dates, and cook, stirring, for another minute until fragrant.Cover in water by at least 3 inches and soak for at least 6 hours to overnight. Drain and rinse beans under cold water. To a large pot over medium heat add 1/4 cup water (or vegetable broth), diced onion, garlic, carrots, and bell pepper. Sauté, stirring occasionally, until the onions are translucent.Apr 28, 2021 - Black Eyed Peas Recipes. See more ideas about black eyed peas recipe, recipes, pea recipes.Add the chopped onion and garlic to the bottom of the slow cooker bowl. Add soaked beans and chopped kale. Top with chili powder, cumin, chipotle chili powder, ancho chili powder, salt and pepper, then pour balsamic vinegar and broth over the top of everything. Cover and cook on low for 8 hours or high for 4 hours or until beans are tender.The crisp and flaky crust contrasts with the creamy, rich interior and buttery pecans. Serve with a scoop of dairy-free vanilla ice cream for the perfect Southern dessert. 6. Red Beans and Rice. This Louisiana-style stew features hearty kidney beans and vegan sausages in a rich sauce flavored with Cajun spices.Dec 28, 2020 · Add chopped collard greens that have had the center ribs removed, vegetable broth (or water + bouillon), liquid smoke, and a pinch of salt. Cover, lower heat, and let the greens cook for 20 minutes. Add black-eyed peas that have been drained, as well as hot sauce. Stir to incorporate and warm for five minutes. Add the black eyed peas, diced tomatoes, vegetable broth, salt, pepper, and chopped collard leaves. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes. Add the vinegar and stir. Serve with chopped fresh parsley as a garnish, if desired.For the instant pot version you will need 1 ½ cups of dried peas (soaked for several hours or overnight) Switch your instant pot on and select the "saute" button. Add your oil. Proceed to saute the base ingredients - onion, garlic, scallion and ginger, curry, tomato and thyme for 1 minute. Then fold in your bell peppers and spices.Dec 21, 2020 · Fresh. Cooking fresh black-eyed peas is easy as can be. Simply place shelled and rinsed peas in a pot and cover them with fresh, cold water. Bring to a boil, then reduce the heat and cover the pot. Simmer the peas, covered, until they are tender. Your definition of tender and mine may differ, so check the peas after about 15 minutes. Blueberry pie is a classic dessert that has been enjoyed for generations. Whether you’re looking for a sweet treat to serve at a family gathering or just want to indulge in somethi...How to Make Quickie Black Eyed Peas and Greens – Step by Step Photos. Dice one yellow onion and mince two cloves of garlic. Add the onion and garlic to a large soup pot with 2 Tbsp olive …Preparation. 1. Place black-eyed peas in large bowl, add 2 qt. water, and soak 8 hours, or overnight at room temperature. Drain, and rinse well. 2. Set rice cooker setting to “sauté” (or similar), and preheat 2 to 3 minutes. Add coconut oil, and heat 1 minute more.Add the spices, mix and cook for a minute. Add tomatoes and cook for 6 to 7 minutes. Drain the black eyed peas and lentils and add to the pan with salt, lemon juice, 2.5 cups water, greens and veggies. Mix in. Cook in a Pressure Cooker: Close the lid and pressure cook for 15 minutes after the pressure has reached.Rinse under cold water for 1 minute. Allow to drain. Add smoked turkey, peppers, onions, garlic, beans, water, and bouillon. Stir to combine. Add the bay leaves. Cover the crockpot and slow cook on high for 5.5-6 hours. Remove the smoked turkey and pick off the meat. Add the smoked turkey meat to the pot.Instructions. Turn the Instant Pot on saute mode, add oil. Add onion, celery, bell pepper and cook until onion is soft about 2 minutes. Stir in garlic, smoked paprika, thyme, Creole Seasoning. cayenne pepper until fragrant. Add black-eyed peas, vegetable broth, bay leaves. Place the lid on the Instant Pot and turn the steam knob to Sealing.Dec 24, 2020 · Instructions. Heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high until the onions start to become translucent, about 2-3 minutes. Add the garlic, stir fry for a few seconds, then add in the mushrooms, vinegar, thyme, sage, red pepper flakes and bay leaves. Step 1. Place the black-eyed peas in a large saucepan, cover with water by two inches, bring to a boil and then drain. Combine with half the onion and one of the garlic cloves in the saucepan. Add water to cover by two inches, and bring back to a simmer. Add the bay leaf, and reduce the heat. Add salt to taste, cover and simmer 30 minutes ...To cook dried black-eyed peas in a slow cooker, place (drained) soaked peas in the slow cooker and add 5 cups of boiling water, bay leaves, oil, garlic powder, onion powder, smoked paprika and cayenne pepper. Cover and cook on High until tender, 3 to 5 hours, or on Low, 6 to 10 hours. Add salt and cook for 15 minutes more.Step 3: Add the black-eyed peas, veggie broth, and bay leaves to the pot.Secure the lid and make sure the pressure release valve is closed. Cook the peas for 18 minutes under high pressure and then allow the pressure to release naturally for 15 minutes and then release any remaining pressure.Dec 31, 2019 · Add green pepper, celery, and carrots. Sauté an additional 5 minutes. Step 3: Add the remaining vegetable stock, 3 ¾ cups, diced tomatoes, and rinsed and drained black eyed peas. Stir in spices and add bay leaf. Step 4: Cover and simmer on low-medium heat for 20 minutes. Step 5: Stir in kale until wilted. Add tomato paste and saute for about a minute. Add black-eyed peas. Mix and cook for 2 minutes before adding water. Cover the pan and cook for around 5 minutes. Add spinach and cook for another 5 minutes. Finally add garam masala, lemon juice, and coriander leaves. Mix everything and switch off the gas.Apr 28, 2021 - Black Eyed Peas Recipes. See more ideas about black eyed peas recipe, recipes, pea recipes.Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir.If you’re looking for mouthwatering vegan recipes, look no further than the New York Times Cooking section. With a wide variety of plant-based dishes, this resource is a go-to for ...Instructions. In a large pot with a tight fitting lid, heat oil over medium heat, then add the onion, celery, and green pepper and cook, stirring frequently, until tender. Add the chili powder, smoked paprika, salt, pepper and crushed red pepper flakes and cook for an additional 1 …Instructions. In the morning: Add everything except salt and pepper to your 4 to 5 quart slow cooker. Cook on low 7 to 9 hours. Before serving: Taste and adjust seasonings if needed and add salt and pepper.Nov 24, 2020 · Instructions. Turn the Instant Pot on saute mode, add oil. Add onion, celery, bell pepper and cook until onion is soft about 2 minutes. Stir in garlic, smoked paprika, thyme, Creole Seasoning. cayenne pepper until fragrant. Add black-eyed peas, vegetable broth, bay leaves. Place the lid on the Instant Pot and turn the steam knob to Sealing. Fry until browned and crispy, about 10 minutes, scraping the bottom often and turning. Remove the jackfruit with a slotted spoon. Set aside. Drain ⅔ of the oil. Add the onions, celery, garlic, jalapeño, thyme and bay leaf to the pan and sauté for about 3-5 minutes, until onions are wilted and aromatic. Add the broth.Place black eyed peas along with all ingredients except greens in the container of the slow cooker. Stir well, cover, and cook on high for 4-6 hours or low for 8-12 hours (according to manufacturer’s directions). Stir in greens and let soften for 8 minutes, then serve immediately. Stove Top Directions: Soak black eyed peas in water overnight.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...It's testing $19.99 kits from Purple Carrot. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Terms of Use and Pr...Black beans are a nutritious and versatile legume that can be used in a variety of dishes, from soups and stews to salads and dips. While cooking black beans is relatively easy, ma...Instructions. Heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high until the onions start to become translucent, about 2-3 minutes. Add the garlic, stir fry for a few seconds, then add in the mushrooms, vinegar, thyme, sage, red pepper flakes and bay leaves.Instructions. Turn the Instant Pot on saute mode, add oil. Add onion, celery, bell pepper and cook until onion is soft about 2 minutes. Stir in garlic, smoked paprika, thyme, Creole Seasoning. cayenne pepper until fragrant. Add black-eyed peas, vegetable broth, bay leaves. Place the lid on the Instant Pot and turn the steam knob to Sealing.Jan 28, 2018 · Drain the soaked black eyed peas and add them into the Instant Pot. Mix in the water, turmeric, chili powder (if using), jaggery, fresh lemon juice, and 1 teasp salt. Add in the fresh chopped spinach, if using (see notes below). Close the Instant Pot lid, select the Pressure Cook button to cook on high. Soup is a stellar comfort food year-round, but it definitely hits differently during the chilly season. There are plenty of soups to try your hand at, but we recommend adding homem...Chop the greens, stacking them – either roll and slice thinly, “shredding” them, or cut into 1-inch pieces. Heat the oil over medium heat in an EXTRA-LARGE skillet. Add the garlic, chili flakes and salt and stir until fragrant, about 1 minute. Add the stems, and saute them 3-4 …Step 3: Add the black-eyed peas, veggie broth, and bay leaves to the pot.Secure the lid and make sure the pressure release valve is closed. Cook the peas for 18 minutes under high pressure and then allow the pressure to release naturally for 15 minutes and then release any remaining pressure.Slow Cooker Black Eyed Peas Vegan in the Freezer. ground sage, vegetable broth, water, onion, bay leaf, thyme, black eyed peas and 3 more. Black-Eyed Peas Slow Cooker Stew Holy Cow! Vegan Recipes. ancho chili powder, salt, tomatoes, onion, celery stalks, chipotle chili in adobo sauce and 9 more.Instructions. Add 1-2 tablespoons of the olive oil to a soup pot. Sauté onion over medium heat until softened, about 7 minutes. Add the garlic and sauté another minute longer.Instructions. Drain the black eyed peas thoroughly after cooking. Place in a bowl and mash well. In a small skillet, heat 1 teaspoon vegetable oil. Add the onions and garlic and saute until softened but not browned, about five minutes over medium-low heat. Add the onions and garlic to the bowl with the black-eyed peas.Nov 30, 2011 ... Chewy barley, creamy black-eyed peas are an amazing combination in this warming stew. Plus, the addition of kale makes it a nutritional ...To cook dried black-eyed peas in a slow cooker, place (drained) soaked peas in the slow cooker and add 5 cups of boiling water, bay leaves, oil, garlic powder, onion powder, smoked paprika and cayenne pepper. Cover and cook on High until tender, 3 to 5 hours, or on Low, 6 to 10 hours. Add salt and cook for 15 minutes more.Add more oats to achieve the right consistency. Refrigerate for at least 15 minutes. Preheat oven to 375F. Line a baking sheet with a silicone baking mat or parchment paper. Form burger patties on the prepared surface using about 1/2 cup of mixture per burger. Bake for 25-35 minutes.Cook for 3 to 4 minutes until tomatoes are tender. Mash the larger pieces. Add the soaked black eyed peas, rice and 2 1/2 cups water. Partially cover and cook for 30 minutes. Add salt and mix in. Add more water if needed. Continue to cook for another 10 to 20 minutes until the beans and rice are cooked through.Stir continuously for another 1-2 minutes until the mushrooms are golden throughout. Reduce heat to medium. Add carrots, celery and onion along with the remaining 1 tbsp of olive oil. Cook until vegetables are soft and translucent (about 7-10 minutes), then add garlic and cook for 1 minute more until fragrant.Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than an easy homemade vegan black bean burger. Packed with protein, fiber, and essen...Stir in the garlic, red chili flakes, oregano, basil, smoked paprika and chili powder and continue to cook for another minute. Add the tomato paste, crushed tomatoes, black eyed peas and vegetable stock. Bring to a boil, then lower the heat, cover with a lid and simmer for 20 minutes. Stir in the collard greens and simmer for another 2-3 minutes.Jan 1, 2021 · Now add the smoked paprika, thyme, red pepper flakes, black pepper, the softened peas and 4 cups of vegetable broth. Stir well and bring to a boil, then reduce heat to a simmer and cook for 1-1 1/2 hours, stirring every 30 minutes. Dec 8, 2022 · Step 2: Cook brown rice according to package directions. For best results, cook in vegetable broth for more flavor. Add spices (salt through black pepper) and kale to the large skillet, bring to a boil, then simmer on low heat, cook another 5-10 minutes until combined. Step 3: Drain and rinse the black eyed beans. Preparation. 1. Place black-eyed peas in large bowl, add 2 qt. water, and soak 8 hours, or overnight at room temperature. Drain, and rinse well. 2. Set rice cooker setting to “sauté” (or similar), and preheat 2 to 3 minutes. Add coconut oil, and heat 1 minute more.Set aside. STEP THREE: Into a serving bowl, sprinkle half of the cornbread in an even layer. STEP FOUR: Continue layering with half each of the black-eyed peas, corn, tomato mixture, sour cream mixture, and cheese. STEP FIVE: Repeat the layers with the remaining ingredients, ending with cheese. STEP SIX: Cover and refrigerate at least 2 …A vegan black eyed peas recipe with nutritious ingredients and easy steps. Learn how to make this comforting, flavorful, and filling dish with dried black eyed peas, olive oil, garlic, onion, celery, red bell …Soup is a stellar comfort food year-round, but it definitely hits differently during the chilly season. There are plenty of soups to try your hand at, but we recommend adding homem...15.5 ounce can of black-eyed peas, drained and rinsed. Salt . Black pepper, to taste. 1. In a large, heavy pot or dutch oven, add olive oil, onions and garlic with a pinch of salt. Sauté over medium-high heat for ~5 minutes or until the onion is a bit golden and soft. Then, add Cajun seasoning, smoked paprika, bay leaves, and black pepper (to ...HOW TO COOK BLACK EYED PEAS..with no meat. This video I am going to show you how to cook black eye peas in a crockpot WITH NO MEAT! Most Southerners would ...Sep 6, 2023 · Bring it to a gentle boil and then simmer for 10-15 minutes with the lid closed on low - medium heat. ½ tablespoon Salt, 1 cup Water, ⅓ teaspoon Black pepper. Add the chopped greens to the bean mixture and cook for about 10-15 minutes or until the greens are completely wilted and cooked through. Stir occasionally. 🔪 Instructions. 💭 Expert Tips. 📖 Variations. Recipe FAQs. 🧊 How To Store. 🍲 More Delicious Vegan And Vegetarian Recipes! 📋 Recipe Card. 🎥 Watch How to Make It. Black-eyed peas are part of the family of beans …Add the collards and just enough water to keep the bottom of the skillet moist. Turn the heat up to medium-high and cook, stirring frequently, for 3 to 4 minutes, or until bright green and tender-crisp. Add the tomatoes, black-eyed peas, and vinegar or lemon juice. Continue to cook until the mixture comes to a gentle simmer, about 3 minutes.Jan 25, 2016 ... Black Eyed Peas and Greens · 2 tablespoons coconut oil · 6 cloves garlic, minced · 1 large stalk celery, diced · ½ medium onion, diced ...Jan 23, 2023 ... Soak the black-eyed peas in water overnight. · Finely chop the red onion, garlic and tomatoes. · Roughly chop the rosemary and parsley. · Fine...Add the onion and garlic, and sauté over low heat until golden, about 2 to 3 minutes. Add the tomatoes, black-eyed peas, and thyme. Bring to a simmer over medium heat, then stir in the cooked quinoa. Cook over low heat for 5 minutes, stirring occasionally. Season with red pepper flakes, salt, pepper, and optional liquid smoke or mesquite.2. In a large pot (at least 7.25 quarts), add onions, bell peppers, jalapeño (if using), celery, carrots and a good drizzle of olive oil. Season with a few pinches of sea salt and pepper. Bring to medium heat and cook for about 7 minutes, until the vegetables become tender and juicy, stirring every so often. 3.Keep an eye and don't let the veggies burn. Add a quarter cup of water if they begin to stick. Add the black eyed peas with two cups of the cooking stock or water. Stir well and bring to a boil. Cover and continue cooking five more minutes or until the veggies are fully tender. Stir in the coconut milk or cashew milk.3.1K shares. Jump to Recipe. How to make the best Southern-style black eyed peas in the Instant Pot. Today’s vegan Instant Pot black eyed peas recipe comes just in time for those of us who …
In a large bowl, submerge the dried black eyed peas in water for 8 hours or overnight. Rinse and drain them. Set aside. Preheat the Instant Pot using the SAUTE function. When the display panel says HOT, add the onion and bell pepper. Cook, stirring frequently, until the vegetables brown and begin to stick to the bottom of the pot, about 6 minutes.. Woman travel pants
Wash and cube the potato into about 1/4 to 1/2 inch cubes. Move the onion, garlic and ginger in the pan to the sides of the pan and add in the cubed potato.Add in 1 tbsp vegetable stock and cover the pan and let cook for 5 minutes on medium-high. Remove the lid and carefully flip over the cubed potato with a spoon.Saute on medium-low heat adding a few tablespoons of water to prevent burning. Pro tip – the spices in the paste will start to give a nice aroma but it can easily burn so keep the heat to low and add water as necessary. Peas – Next, add the drained black-eyed peas, potatoes, tamarind water/paste and 4 cups of water.Jan 30, 2018 · Instructions. In a large pot, combine leeks, garlic, dry white wine, salt and pepper. Cover and simmer on low medium heat until leeks are soft. Add tomatoes, black eyed peas, and 5 cups vegetable broth. Cook, covered, on medium heat for 1 hour. As liquid reduces add water, as needed. Divide into bowls and serve hot. Veggies: Onion, Green Bell Pepper, Carrots & Tomatoes – These are the main veggies in this vegetarian black-eyed peas recipe. I like to chop them up nice and small so that they soften up and soak up …Gather your ingredients! Black Eyed Peas – This nutrient dense food is the star of this dish. We start with dried beans which are great to always have in your pantry. Olive Oil – This recipe is using the oil not …Dec 21, 2019 · Saute the onion in the oil using a 4-6 quart pot. Add the dry peas, 4 cups broth, and thyme. Bring to a boil. Reduce the heat to medium- low and cook about 45 minutes, until the peas are cooked to your preferred tenderness. NOTE: If you use frozen black-eyed peas on the stove, it will shave off at least 20 minutes. Instructions. In a large pot cook leeks, celery, carrots, and garlic over medium 5 minutes, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add the next seven ingredients (through crushed red pepper, if using). Bring to boiling; reduce heat.More and more people are turning to a vegan lifestyle for ethical, environmental, and health reasons. However, the perception that vegan food is expensive can be a barrier for thos...Dec 5, 2022 ... In a large soup pot, heat olive oil over medium-high heat. · Stir in diced tomatoes, the black-eyed peas and wine or anisette. · Stir in the cider&nbs...Drain the peas and give them a brief rinse. Add the peas to the pot along with the smoked paprika, oregano, thyme, cayenne pepper, black pepper, bay leaf, and chicken broth. Stir everything to combine, then place a lid on the pot. Turn the heat up to medium-high and allow the pot to come to a boil.The deal could be a golden ticket for high-tech vegan meat companies. China this week inked a deal with Israel that stands to give high-tech vegan meat companies an opening into th...Heat the oil in the inner pot, then add the onion, celery, bell pepper and garlic. Sauté for 4-5 minutes, then turn it off for a moment. Add the smoked paprika, thyme, red pepper flakes, pepper, broth and dried (not soaked) black …Preparation. Step 1. In a large pot over medium-high heat, sauté the garlic, onion, and habanero with the olive oil and a pinch of salt for 5 to 7 minutes.Heat 2 tablespoon of olive oil in a dutch oven or soup pot over medium high heat. Add the onion and sauté until it starts to brown, stirring occasionally, about 10 minutes. Add the black eyed peas, garlic, rosemary, and thyme. Sauté for 1 minute, stirring constantly, just so the garlic and herbs become fragrant.If using fresh-picked peas, omit the soaking process and reduce the cook time by half. To use the quick-soak method for dried peas, add the washed peas to a pot of boiling water. Then immediately remove from the heat and let soak for 60 to 90 minutes.Add the onion and garlic, and sauté over low heat until golden, about 2 to 3 minutes. Add the tomatoes, black-eyed peas, and thyme. Bring to a simmer over medium heat, then stir in the cooked quinoa. Cook over low heat for 5 minutes, stirring occasionally. Season with red pepper flakes, salt, pepper, and optional liquid smoke or mesquite.Preparation. 1. Place black-eyed peas in large bowl, add 2 qt. water, and soak 8 hours, or overnight at room temperature. Drain, and rinse well. 2. Set rice cooker setting to “sauté” (or similar), and preheat 2 to 3 minutes. Add coconut oil, and heat 1 minute more..