Oct 25, 2016 · Invoke: College Edition. Blog by Delaney Francis (Student, Fur Mama, Invoke Enthusiast, Future Pilates Instructor, and Blogger/Owner of Del's Diary) My name is Delaney, and I love blogging and love talking about Invoke; now I have the pleasure of blogging about Invoke. I started my yoga and pilates journey ten months ago. Invoke means “to call upon” or “to mention,” and is often used when someone is identifying a law, a privilege, or an authority, as in “invoke previous court decisions.”. Evoke can mean both “to bring to mind” as in “evoke memories” and “to cause to happen,” as in “evoked laughter from the crowd.”. Evoke and invoke is ...Brahma. “Just think, Vishnu sleeps in the cosmic ocean, and the lotus of the universe grows from his navel. On the lotus sits Brahma, the creator. Brahma opens his eyes, and a world comes into being, governed by an …Meet the highly trained and professionally certified team of Pilates & yoga instructors at Invoke Studio in Indianapolis, IN.Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings. Our month-long Intro to Yoga series is for brand-new yoga students or those who would like to review the foundation of yoga. Begining the first week of the month, we will introduce basic alignment and breathing techniques in a non-competitive, fun, relaxed atmosphere. Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated …Invoke Studio is a yoga and Pilates studio offering vinyasa, heated vinyasa, Bar Effect, Pilates reformer and mat, yoga sculpt and more. Nearby Art & Culture & Entertainment. The Cabaret 924 N Pennsylvania (984 feet NE) Morris …Need to boost your self-confidence? Getting ready to ask for a raise or speak in public? You can combine yoga shapes with power posing to feel stronger and m...Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...The speaker of a poem is always going to be the “person” who is “speaking” the words of the poem. While the poet is the one who actually wrote the poem, the speaker is the characte...Are you tired of wasting precious time during your daily commute or workout? Why not make the most out of these moments by listening to an audio Bible? With advancements in technol...May 21, 2015 · Practice. Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice.; Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are …Jillian completed the 200 Hour Power Yoga Training at CorePower Yoga in December 2014, Invoke’s Teacher Training in 2017, and has lead many modules of Invoke’s Teacher Training. She plans marvelous yoga events to grow the Indianapolis yoga community and has lead classes to 100s of yogis at events such as Big Ten Zen at Bankers Life Field …The fastest-growing online platform for the yoga community - yoga poses, mantras, scriptures, meditation tips and more. #.. meditation Experience the 5 Koshas Through Yoga Nidra. Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. ... It is repeated over and over again to invoke the loving and… By: …When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, SantoshaSita Ram. Sita Ram is an ancient mantra that refers to the Hindu goddess, Sita, and her husband, Ram. Sita is known for displaying courage, dedication and femininity, while Ram is considered a deity. Together, they signify a divine couple and this can be invoked while chanting the mantra.Yoga Mudras. A hasta mudra, or “seal,” actively joins (seals) two parts of the hand or fingers. They are sacred motions that create pathways, facilitate the flow of energy through the body, and enhance one’s journey within.. The hands – which yogis believe are an extension of the heart chakra that connect our inner thoughts to the outside world – …2 days ago · invoke [sth/sb] to do [sth] 使~ （呼吁采取行动） 激励某人做某事 The young family’s sad plight invoked us to come to their aid. 一个年轻家庭的悲惨困境向我们寻求帮助。 invoke是一个英语单词，有几个不同的含义。 让我们用例句来解释每个的含义和用法 ...Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer] I went to last night’s heated yoga class at Invoke Yoga & Pilates Studio taught by Eric Bryant. I love his classes because he has a way of breaking down and dissecting each position and even dissecting the transition to each position. I learn every …Mar 27, 2020 · This month’s book club will be led and facilitated by Invoke yoga and pilates client, amateur home chef, teacher, dog mom, and book guru, Margo Musgnug (@migs1977 on Instagram and Margo Henninger Musgnug on Facebook). Our first Invoke Online Book Club meeting will be Wednesday April 1, 2020 at 8pm EST via zoom.Learn more about Shanea and Ace of Pearl Yoga Initiative ! Her business is located inside Invoke Wellness Center at 86th Street and Ditch Road.3. Eagle Pose (Garudasana) 4. Locust Pose (Shalabhasana) 5. Fish Pose (Matsyasana) Nature has inspired yogis since time immemorial. Besides practising yoga in nature, they spent several years living deep …Experience a transformation and a renewed sense of purpose. Join our 2022 Yoga Teacher Training Program. Learn more at:...Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and...The speaker of a poem is always going to be the “person” who is “speaking” the words of the poem. While the poet is the one who actually wrote the poem, the speaker is the characte...Jun 27, 2018 · Invoke yoga prepared me for this season and has kept me healthy throughout the first 3 months of a grueling schedule with nearly 2 games every week. So many players in professional sports, including the Indy Eleven this season, have been sidelined due to injuries. Injuries occur in sports for a multitude of reasons and there is …Success! Message received. © 2019 INVOKEYOGA.CO.UK 2019 INVOKEYOGA.CO.UK. bottom of pagePRACTICE WHENEVER, WHEREVER Gain access to unlimited Invoke On Demand video content. Watch from anywhere, any time, on any device with new classes added each month! With your Invoke On Demand subscription* you can access unlimited classes in a variety of formats, lengths and styles including vinya…Invoking resources and support from outside ourselves is a common way to begin a yoga practice. Invocations can be as simple as chanting “Om” once or thrice, and allowing the vibration to fill the body, and then linger. Longer chants can also be nice. Chanting is a wonderful form of pranayama, which not only stimulates energy to flow ...Here at Invoke, we continue to focus on fostering community, communication and support - particularly during these unique times. In order to broaden the...Celebrate summer with outdoor yoga classes at two of the loveliest spots in Indy: Eagle Creek Park. The Ruins at Holliday Park . Outdoor yoga will take place May 28 to September 30, 2023 (Schedules are listed below for …Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo... Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, Santosha 3. Eagle Pose (Garudasana) 4. Locust Pose (Shalabhasana) 5. Fish Pose (Matsyasana) Nature has inspired yogis since time immemorial. Besides practising yoga in nature, they spent several years living deep …The purpose of this release and waiver (the “Waiver”) is to openly communicate the risks of practicing yoga, Pilates and fitness together, either in person or online, and have you release Invoke Studio of any liability. Please be aware that if you do not sign this Waiver and agree to its terms, we will not let you participate in our classes.Jan 30, 2023 · Invoke Studio | 149 followers on LinkedIn. Indianapolis yoga & pilates studios (www.invokestudio.com) featuring yoga, pilates and corporate programs. | Invoke Studio …Meet the Teacher-Cheryl Milton. Allow me to introduce Invoke instructor EXTRAORDINAIRE, Cheryl Milton. Tell us about yourself. The two best decisions I ever made in life were getting married and leaving corporate america. I've spent the last 21 years with my main squeeze, Terry Milton. He'll tell you that yoga is part of his "10-step plan" to ...Day 3 #yogasocialjusticechallenge Tapas Half Salutation Poem or Practice I honor yoga by holding tension for_____ I invoke Yoga as unity... Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, Santosha Invoke’s 200 Hour Yoga Teacher Training is a tremendous opportunity to immerse yourself in the practice of yoga while acquiring the skills to share that practice with others. 2024 SCHEDULE. This training runs Saturday, January 13 - Saturday, May 11 and is a hybrid of livestream Wednesday evenings and in person select weekends . ... Invoke Studio, Indianapolis, Indiana. 6.4K likes · 4,465 were here. Invoke Studio, www.invokestudio.com, Indy's favorite yoga and pilates studio. 6. Om Gam Ganapati Namaha. We call in Ganesha, the remover of obstacles. This mantra invokes the Hindu deity Ganesha, the beloved elephant-headed trickster known as the remover of obstacles and master of knowledge. The English translation of this mantra is We call in Ganesha, the remover of obstacles.This month’s book club will be led and facilitated by Invoke yoga and pilates client, amateur home chef, teacher, dog mom, and book guru, Margo Musgnug (@migs1977 on Instagram and Margo Henninger Musgnug on Facebook). Our first Invoke Online Book Club meeting will be Wednesday April 1, 2020 at 8pm EST via zoom.According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens... Specialties: Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated vinyasa yoga, yin yoga, pilates mat, innovative workshops and off-site corporate classes. Invoke Studio's downtown reformer program includes private, duet and quad sessions on Peak Pilates equipment ... Need a pick-me-up?! Practice Inner Sun Kriya to get yourself glowing from the inside, out. We awaken the fire energy at the navel (via Breath of Fire) to fee...London, England, United Kingdom. Kremena is enthusiastic and motivated instructor who aims to restore the mind- body connection through pranayama and asana.The goal is to have each student reach their highest potential in mind, body and spirit. Specialities include yin yoga practises with gentle asanas held for longer periods of time for a ...Invoke Studio, Indy's favorite yoga and pilates studio, offers over 100 classes per week at 2 locations (downtown and north side Indy). Our classes include heated and non-heated …On this website you'll find my weekly yoga schedule, special classes like Yoga for Golfers , my photographs with inspirational quotes, blog, a gallery of yoga poses/videos, music playlists, and healthy recipes because the foods we choose give us the fuel we need to thrive. Wishing you strength, grace, and joy in your journey. be strong, well ...Invoke Hanuman as Yoga Anjaneya and gain his blessings to overcome adverse effects of planets, improve your self-confidence, enhance your spiritual and physical strength to counter complex situations, and come out victorious. Hanuman Chalisa (Hymn of Praise of Hanuman) Chanting and Yoga Anjaneya Homa (Fire Lab for Physical and Mental …An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Brahma. “Just think, Vishnu sleeps in the cosmic ocean, and the lotus of the universe grows from his navel. On the lotus sits Brahma, the creator. Brahma opens his eyes, and a world comes into being, governed by an …The right channel is the channel of activity ( both mental and physical) and the future. When you act on your desires, your attention moves to the right channel. Your right energy channel begins at the 2nd chakra ( Swadisthan) and travels up the right side of your body, terminating on the left side of your brain.Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, SantoshaInvoke Hanuman as Yoga Anjaneya and gain his blessings to overcome adverse effects of planets, improve your self-confidence, enhance your spiritual and physical strength to counter complex situations, and come out victorious. Hanuman Chalisa (Hymn of Praise of Hanuman) Chanting and Yoga Anjaneya Homa (Fire Lab for Physical and Mental … Downtown - Invoke Yoga & Pilates Schedule for Mon Dec 18, 2023 - Sun Dec 24, 2023 >> All locations Downtown - Invoke Yoga & Pilates 86th & Ditch - Northwest - Invoke Yoga & Pilates Sun Strike - E E E. Forge Spirit - E E Q. Chaos Meteor - E E W. Deafening Blast - Q W E. Invoker-Game.com is a great tool for players who want to improve their skills with Invoker in Dota 2. Free access to the opportunity to train without the risk of losing makes this site an indispensable site for all fans of this hero.When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...Invoke Studio may be offering FREE Yoga classes in Indianapolis! If you do not see an offer for free Yoga listed here, please contact the listing owner for more info. Invoke Studio may be offering a Yoga Teacher Training Course in Indianapolis.About the Authors. Brittany Deanda and Tara Schulenberg are certified Kundalini yoga and meditation instructors and the co-founders of the popular mind/body/spirit podcast, Elevate the Globe.Learn how to incorporate a Kundalini practice into your spiritual practice, discover stress healing techniques, and inspire a newfound …Mothers Day Partner Yoga & Mimosas (Alcoholic & Non) Hosted By Invoke Studio. Event starts on Sunday, 12 May 2024 and happening at Invoke Wellness Center, Zionsville, IN. Register or Buy Tickets, Price information.Aug 4, 2023 · Shiva Linga Mudra is one of the sacred hand gestures/seals. It is one of the asymmetrical Mudras or Asamyukta Mudra, meaning we keep both hands in different positions in this Mudra. Shiva is a primary Hindu deity. He is the one who is responsible for destroying evil. Shiva linga/lingam is a sacred structure worshipped in various Hindu …3 days ago · A Grounding Mudra You Can Practice Anytime, Anywhere. Anneke Sips. Yoga | Practice. 5 min. The avahana mudra is an ancient practice used in Vedic rituals to invoke the divine. Personally, I use it to invoke my light, or my personal truth, from within. It helps me to let go, pay attention, be more focused, and avoid “leaking” my energy.Mothers Day Partner Yoga & Mimosas (Alcoholic & Non) Hosted By Invoke Studio. Event starts on Sunday, 12 May 2024 and happening at Invoke Wellness Center, Zionsville, IN. Register or Buy Tickets, Price information.Oct 25, 2016 · Invoke: College Edition. Blog by Delaney Francis (Student, Fur Mama, Invoke Enthusiast, Future Pilates Instructor, and Blogger/Owner of Del's Diary) My name is Delaney, and I love blogging and love talking about Invoke; now I have the pleasure of blogging about Invoke. I started my yoga and pilates journey ten months ago. Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears. Invoke Yoga Parking. 143 likes. Turns out either you're good at yoga or good at parking, but not both14 Dec 2022 ... Yoga is an international exercise phenomenon, becoming an integrated part of many people's fitness routines. But the physical activity has ...Yoga encourages the adrenal glands to produce less cortisol which can reduce cravings for fatty foods. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. This effect can reduce the risk of diabetic complications like heart attack, kidney failure and/or blindness.Oct 31, 2019 · Located twenty minutes from the beaches of Lake Michigan, several vineyards, apple orchards, and over ten wineries within a ten-minute drive, the house sits on 10 acres of woodlands with a pool, hot tub, and fire pit. Our first evening included a group yoga session in the home’s basement followed by a communal dinner where new friends were made. The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Invoke Yoga for Weight Loss Purposes As the yoga practice expands because of its growing popularity, one of the best interests to perform is invoked yoga for weight loss purposes. This kind of yoga...Ahna Hoke is an certified yoga instructor based out of Indianapolis, IN. She offers weekly classes (virtual and in-person), a variety of focused workshops and retreats, as well as in-depth instructor training. ... Property of Invoke Studio. On-demand “Who is an authentic seeker, but someone who has understood that there is nothing else to do ... Invoke Yoga & Pilates Studio. Open until 12:00 AM. 131 reviews (317) 631-9642. Website. More. Directions Advertisement. 970 Fort Wayne Ave Ste C ... Invoke Wellness Center Northwest Studio in Indianapolis, IN offers a holistic approach to health and wellbeing, providing a range of services including chiropractic care, massage therapy, and yoga and Pilates classes. Apr 20, 2012 · Blog by Stephanie [Loves Yoga, Invoke student, Practicing yoga & pilates 18 mos, Freelance Marketer] I went to last night’s heated yoga class at Invoke Yoga & Pilates Studio taught by Eric Bryant. I love his classes because he has a way of breaking down and dissecting each position and even dissecting the transition to each position. Learn More. Yoga in THE LUME Indianapolis with Variety of Invoke Teachers at Downtown - Invoke Yoga & Pilates Sun, May 12, 2024 at 9:30 am - 10:30 am Learn More. Mother’s Day Partner Yoga + Mimosas with Brooke Lutgring at 86th & Ditch - Northwest - Invoke Yoga & Pilates Sun, May 12, 2024 at 11:30 am - 12:30 pm. Invoke Studio is Indianapolis' urban fitness oasis. We are a community-minded space for people who aspire to fulfill the full potential of both mind and body. We offer a full schedule including heated and non heated Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Mat Pilates, Pilates Reformer and fitness classes, as well as Yoga Alliance certified teacher trainings.Invoke Yoga and Pilates | 11 followers on LinkedIn. ... Shanea Angrick Full Spectum Doula and 500hr Yoga Teacher; Founder and Owner Ace of Pearl Health and Wellness.Invoke Yoga for Weight Loss Purposes As the yoga practice expands because of its growing popularity, one of the best interests to perform is invoked yoga for weight loss purposes. This kind of yoga...Jun 27, 2018 · Invoke yoga prepared me for this season and has kept me healthy throughout the first 3 months of a grueling schedule with nearly 2 games every week. So many players in professional sports, including the Indy Eleven this season, have been sidelined due to injuries. Injuries occur in sports for a multitude of reasons and there is …970 Fort Wayne Ave # C Indianapolis, IN 46202. 317-631-9642. EMAIL. [email protected]. Visit Website. CONNECT. Fit Body Calm Mind. A favorite neighborhood yoga and pilates studio located in Indy’s St. … Invoke Downtown offers heated and non-heated yoga and Pilates classes, workshops, teacher training, massage, and physical therapy services in a convenient location in the heart of the city. Whether you are looking for a new fitness oasis, a personal practice, or a career change, Invoke Downtown can help you achieve your goals.
Sianna Sherman is creator of the Goddess Yoga Project in partnership with Yoga Journal. She is the founder of Mythic Flow Yoga, a unique style of alignment-focused asana informed by ancient wisdom and myths. She leads teacher trainings and retreats around the world. Turn to this pranayama practice in times of transformation to invoke …. Hp.com 123
Dec 17, 2023 · 9:30–10:30 AM. Stretch your limbs and realign your mind, body, and spirit under the lights at THE LUME Indianapolis. There is no better way to start your Sunday than with this hour-long vinyasa yoga class hosted by Invoke Studio in the most unique setting for yoga in Indy. For ages 13 and up. When enabled, NumLock lets you use the 7-8-9, u-i-o, j-k-l and m keys as a numeric keypad. The NmLk key is located on the top, right hand side of the keyboard. Sometimes it is on the same key as F8, F7, or Insert. Press Fn+F8, F7, or Insert to enable/disable numlock. Check the manual for more information about the Num Lock key, How to find … Invoke Studio is an Indianapolis institution. As the city’s first vinyasa yoga studio (970 Ft. Wayne Avenue), flexibility is a familiar concept. Over the last two years, studio Co-Owner Jillian McAfee and her staff have seen how adaptability can help you overcome anything — including a global pandemic and the North Split reconstruction. Invoke is not just a yoga studio to me; it's my home. While there are many definitions of what home means in the dictionary, four particular definitions stick out more than the rest. 1. a place of residence 2. social unit formed by a family living together 3. relaxed and comfortable 4. in harmony with the surroundingsInvoke yoga prepared me for this season and has kept me healthy throughout the first 3 months of a grueling schedule with nearly 2 games every week. So many players in professional sports, including the …9. CITYOGA School of Yoga and Health. 4.4 (39 reviews) Yoga. “While yoga at the gym was fantastic and energizing, yoga at Cityoga was pure joy.” more. 10. Invoke Wellness Center Northwest Studio. 4.8 (35 reviews) Yoga. Top 10 Best Yoga Classes in Indianapolis, IN - March 2024 - Yelp - Invoke Yoga & Pilates Studio, The Yoga Studio, The Hot Room Indianapolis, YogaSix Indianapolis, Inner Peace Yoga Center, Myriad Yoga, Invoke Wellness Center Northwest Studio, kOMpose, CITYOGA School of Yoga and Health, Santosha Dec 7, 2016 · Invoke is not just a yoga studio to me; it's my home. While there are many definitions of what home means in the dictionary, four particular definitions stick out more than the rest. 1. a place of residence. 2. social unit formed by a family living together. 3. relaxed and comfortable. At Invoke we offer yoga, Pilates, and fitness classes in studio, through Livestream Zoom, and Invoke On Demand. Invoke opened in January of 2005 in the heart of downtown Indianapolis and has been consistently ranked as one of the city’s top yoga and Pilates studios. Sahaja Yoga meditation benefits include an increased feeling of separation from the stressful things of life. It’s easy to feel anxious or irritable thinking about the pressures of work and family life. Meditation helps you to witness that which is stressful. It helps you to see things clearly, as if from a distance.Sep 2, 2021 · The first of the 7 chakras, the root chakra, is center is found at the pelvic floor. It is our tap root and our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears.9 Jul 2021 ... Comments210 ; Practice: Meditate to Invoke the Wealth of the Universe · 305K views ; Kundalini Yoga: Surya Kriya to Burn Fat & Build Strength | ...Invoking resources and support from outside ourselves is a common way to begin a yoga practice. Invocations can be as simple as chanting “Om” once or thrice, and allowing the vibration to fill the body, and then linger. Longer chants can also be nice. Chanting is a wonderful form of pranayama, which not only stimulates energy to flow ...26 Sept 2023 ... Check out @invokestudioindy 2024 Yoga Teacher Training! This 200 Hour Yoga Alliance Registered Program is co-led by senior teachers Alexa ....