Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engum’s Academy, Engum’s Taekwondo Association, Jon Engum’s Extreme Training and is a Vice President of the Minnesota Taekwondo Association.Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available.May 24, 2016 · Some people might need 20+ minutes to get through the swings when they first are doing 10x10. For me it usually takes around 14 minutes right now to get through the swings while keeping my heartrate below 185 - (age). Once someone has experience, a decent compromise for time efficiency and avoiding overworking is every minute on the minute (so ... StrongFirst Taiwan, 台北市. 2,682 likes · 4 talking about this. StrongFirst 台灣唯一官方認證課程&證照考試 - SFG (KettleBell 硬式壺鈴訓練) - SFL (Barbell 槓鈴訓練) - SFB (Bodyweight 自身體重訓練) 1TRM EV PS: Applicable to presses. 75%, 85%, 90%, and 95% of 1TRM, lower to moderate volume, escalating volume. 5TRM Back Squat: Applicable to presses. 90% and 105-110% of 5TRM, lower to moderate volume. Of course, there are many other plans, products and programs, but I will leave it at that for now.The Tug of War Row. The tug of war row by Russian strongman Valentin Dikul is another good choice of a row. It does fatigue the lower back and glutes, but not as much as the bent-over row. Attach a V-handle to a low cable stack. Back off far enough from the stack to run the cable at an approximately 45-degree angle.A few minutes of balance training several days a week will bring more results than an hour every two weeks. This protocol takes 10 minutes and can be done as part of a warm-up before strength practice, or as a stand-alone session every day or every other day: Training Scenario #3 drills: Fast and loose drills.Jun 30, 2022 · The Program. Training was three days per week (heavy/medium/light) which ended up being Tuesday, Thursday, and Sunday. Tuesday was my heavy day, Thursday was my medium day, and Sunday was my light day. As Pavel writes in the Kettlebells StrongFirst PDF document, “The heavy day is for making gains. The medium day is for solidifying them. The Strength Aerobics Circuit for Conditioning. “Enjoy” this “strength aerobics” circuit by Alexey Senart, SFG Team Leader. Take a kettlebell you can comfortably press ten times or so and do: 1 left-hand clean. 1 left-hand military press. 1 left-hand front squat (change stance if needed before squatting)SPEED METAL. Master the Snatch, the Tsar of Kettlebell Lifts. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & … StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, for well over a decade. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the SFG II, each candidate must recertify their SFG I skills ... The Tug of War Row. The tug of war row by Russian strongman Valentin Dikul is another good choice of a row. It does fatigue the lower back and glutes, but not as much as the bent-over row. Attach a V-handle to a low cable stack. Back off far enough from the stack to run the cable at an approximately 45-degree angle. StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China. Pavel was the first StrongFirst Certified Instructor in Czechia.May 23, 2016. #6. When I spoke with my SFG about using the one hand deadlift to help progress to a larger KB for S&S. He recommended the following for my S&S off days, all with the larger 'bell: Two sets of 15 two hand deadlifts. Three sets of 5 hike passes. Five sets of 1 Power Swing.In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:. Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics) Built Strong—the same system adapted for building muscle that is as …Four Sinister Success Stories. By Grzegorz Palaszewski. StrongFirst Certified SFG Level II Instructor. 8 Comments. If you’ve read Simple & Sinister by Pavel, you understand the amount of work it takes to attain the “Simple” goal alone, and how much more work and dedication it takes to reach the “Sinister” goal (both goals are shown in ...May 24, 2016 · Some people might need 20+ minutes to get through the swings when they first are doing 10x10. For me it usually takes around 14 minutes right now to get through the swings while keeping my heartrate below 185 - (age). Once someone has experience, a decent compromise for time efficiency and avoiding overworking is every minute on the minute (so ... Sign In to Your Account. Email. Password Pavel Macek, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, is a pioneer of kettlebells in Czechia, Central Europe. He began training Chinese combatives in the Hung Kyun style in 1991, studying in the USA, Hong Kong, and China. Pavel was the first StrongFirst Certified Instructor in Czechia.StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. As an organization, we ...Sign In to Your Account. Email. PasswordStrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength … StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ️Integrated Timer (countdown and stopwatch) with rep/set ... Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available. StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ️Integrated Timer (countdown and stopwatch) with rep/set ... Re-validate your previously held certified instructor status. Register* to attend a StrongFirst Certification weekend to re-earn your rank for only $750. You can recertify any previously held certifications at that event. *Please email the certification licensee of the event you are interested in attending to verify spots are available. Feb 25, 2020 · When Pavel formed StrongFirst, I followed and was a StrongFirst Certified Master Instructor until 2014, when I stepped down for personal reasons—to devote more time to my growing family, because I had returned to school full-time, and to grow another business. In April 2016, completely burned out from the fitness industry, I retired. I’m looking for a program that is only kettlebell swings that will work for fat loss. I’m not concerned with how I hit other metrics, I’m just looking for strict fat loss. I understand the necessity of a good diet and have implemented one. I do …StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, …Feb 13, 2024 · Strong Endurance principles already helped me a lot with the "ruck" ("hump" for you Marines) portion of a modified Army Combat Fitness Test: Mile lap at 16:04 min/mi. Mile lap at 14:50 min/mi. Mile lap at 13:47 min/mi. That’s a 3-mile ruck that replaced the standard 2-mile run, with 45 lb loaded into the rucksack. StrongFirst is a community dedicated to strength, offering online courses, instructor certifications, and videos on kettlebell, barbell, and bodyweight exercises. Learn from Pavel Tsatsouline and …Feb 29, 2024 · StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs that can be immediately applied to training. Our ... Sep 16, 2021 · So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a program built around only one kettlebell. In Pavel’s Plan Strong™ approach, the sweet spot for strength training is doing the bulk of your volume at 75-80% of your 1RM. Since I wanted to keep things on the simpler side, I ... The plan uses high—by StrongFirst standards—reps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as …StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ...Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & …StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ...Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to … SFG is a highly-demanding Certification, mentally and physically. 25-30% failure rate is typical. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly. Skills Your skills will be tested on these basic movements. Swing (10 repetitions each side) Double Clean […] StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ...Pavel founded StrongFirst, the “school of strength,” to bring “low tech/high concept” methods of achieving high performance and resilience to men and women from all walks of life, not just …Feb 28, 2021 · StrongFirst Simple Strength Run a cycle of this then maybe run a cycle of Q & D snatch with the 16 or 20. After you could do Fabio’s Part 2 workout or something like ROP or Neuperts Giant or Kettlebell Strong. Geoff has stated he has no issue with unequal weights for double kettlebell programs. Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engum’s Academy, Engum’s Taekwondo Association, Jon Engum’s Extreme Training and is a Vice President of the Minnesota Taekwondo Association.The Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion.Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst, the leader in kettlebell education. Start with Pavel Tsatsouline's …At the time, the SEAL PRT* was push-ups, pull-ups, sit-ups, a three-mile run and a long swim. I’m not exactly sure, but I believe the swim distance was a half mile. To score high for my age group, I needed to do 120 push-ups, 120 sit-ups, 25+ pull-ups, and take roughly 18 minutes on the run. Yet, something was missing.The Croatian Army Training Program. Our training consisted of: Mobility, corrective, and movement exercises. A system of tension. Lots of loaded carries (farmers walk, get-up, etc.) Basic kettlebell, barbell, and bodyweight exercises for strength, endurance, and conditioning. Big rest intervals (five minutes between rounds of strength training ... SFG is a highly-demanding Certification, mentally and physically. 25-30% failure rate is typical. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly. Skills Your skills will be tested on these basic movements. Swing (10 repetitions each side) Double Clean […] Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012).The hip hinge is how you pick up things from the floor. Or, more precisely, it’s how you should pick up things from the floor. Whether you’re picking up a kleenex or heavy barbell, the hinge is the best and safest way to bend over and stand up. And, as basic as this movement is to our strength and health, it is still easy to mess up.One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular, there is emphasis on the use of the biomechanical breathing match to create the most effective force and tension during a given exercise, allowing for better production of power as well as increased endurance.StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. As an organization, we ...StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength professionals. ...Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & …1 - Zercher Squats 175lb went from 5 reps to 7 reps. 2 - KB Press 24kg went from 6 reps to 8 reps (both left and right arms) 2 - Ring Chinups BW went from 6 reps to 8 reps. 3 - TBDL 355lb went from 5 reps to 7 reps. All 4 lifts saw an increase of two reps when I tested at the end of the program. SFG is a highly-demanding Certification, mentally and physically. 25-30% failure rate is typical. Because our SFG Instructors meet the highest standard in the industry, you should expect to be challenged and tested. Do not take your preparation lightly. Skills Your skills will be tested on these basic movements. Swing (10 repetitions each side) Double Clean […] An important benefit to the Strong Endurance approach is that the students stay fresh while getting in quality reps. They are doing 100 pushups and 200 yards of sprints in a 30-minute frame. We even had student-athletes in season perform the workout without issue or wearing themselves out prior to their sport.The Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion.SPEED METAL. Master the Snatch, the Tsar of Kettlebell Lifts. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.Feb 16, 2021 · Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats. StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, …StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ...Mar 3, 2024. #2. IMayAgainKnowChris said: I remember Dan saying that for ABC a good start would be alternating 2x and 1x per week with another program alternating the opposite. PRESSING. On alternate days use a various form of a press and superset with weighted SINGLES of preferably chin ups of 10 perfect singles.StrongFirst Czechia, Prague, Czech Republic. 3,917 likes · 48 talking about this · 574 were here. Buď i ty silný - buď StrongFirst!StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile …The Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion. StrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile ️Integrated Timer (countdown and stopwatch) with rep/set ... In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:. Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics) Built Strong—the same system adapted for building muscle that is as …StrongFirst is a community of strength professionals and enthusiasts who share a passion for mastering the basics of strength. Sign in or sign up to access online courses, certifications, …2-3 sets of 3 reps of one-handed military press. 2-3 sets of 3 pull-ups. 1 get-up per side with 32kg (basically a bell heavier than snatch size) A total 8-14 sets of ten one-handed swings with the 32kg; or the same volume of 24kg snatches. I trained this program every day (excluding Sundays) for the next three months.SPEED METAL. Master the Snatch, the Tsar of Kettlebell Lifts. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve. As an organization, we ... The production of kettlebells started and they were reintroduced to the US shortly after. This may seem like a strange place for a School of Strength to have its roots but that article back in 1998 began the journey of StrongFirst. Fast forward over 20 years and StrongFirst is the gold standard for kettlebell and strength education. Pavel’s ... Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell. Many strong people are able to complete one of the events. Some can do two. But the ability to do all three is rare, as the three lifts favor different body types. A man or woman who has completed the challenge is one …1. The jerk is a power movement, while the push press is a strength movement. 2. Jerks are more useful for conditioning because they can be done in higher reps. 3. Push presses are better for hypertrophy and strength because they …The Tug of War Row. The tug of war row by Russian strongman Valentin Dikul is another good choice of a row. It does fatigue the lower back and glutes, but not as much as the bent-over row. Attach a V-handle to a low cable stack. Back off far enough from the stack to run the cable at an approximately 45-degree angle.StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. ...Nov 16, 2023. #8. Yes, perfectly fine and recommended by Pavel. renegadenate said: 2 days AXE, 1 day Q&D. Rotate every 6 weeks. Then 2 days Q&D, 1 day AXE. Although, you could easily do 3 of one, 1 of the other (4 sessions/week), and then rotate every 6 weeks. View attachment 23137.StrongFirst GB. 3,230 likes · 64 talking about this. The official provider of StrongFirst education events in Great BritainStrongFirst App is now available for download on App Store and Google Play!📱 CLICK THE LINK IN THE BIO! You will find: ️New Free Practices & Programs ️New Premium Practices & Programs ️POD—Practice of the Day—don’t workout—practice ️Die Roll—programming variability feature ️Personal Best tracking in your profile …The infinite benefits of performing one or a combination of these three types of training include increased strength, bone density, joint stability, improved proprioception, and better blood perfusion. During my life, I have not found one disadvantage from being strong. However, there are many disadvantages for being weak or not so strong.StrongFirst is a school of strength that offers online courses, certification programs, and accredited gyms for kettlebell and barbell training. Learn from the best instructors, access …An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: http://strongfirst.skilltrain.com/sas - Module 2: Take the “Br... StrongFirst is a school of strength that teaches the weak to become strong and the strong to become stronger. It offers courses in strength, endurance, and resilience for various applications, such as sports, military, and self-defense. Learn from the best instructors, including national team coaches, national champions, and former special operators. Nov 16, 2023. #8. Yes, perfectly fine and recommended by Pavel. renegadenate said: 2 days AXE, 1 day Q&D. Rotate every 6 weeks. Then 2 days Q&D, 1 day AXE. Although, you could easily do 3 of one, 1 of the other (4 sessions/week), and then rotate every 6 weeks. View attachment 23137.Nov 7, 2012 · StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength professionals. SPEED METAL. Master the Snatch, the Tsar of Kettlebell Lifts. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.
There is also a great program 2-3 times a week depending on where you are at on BJJ Fanatics by Pavel and a few other strongfirst instructors(I forget the names sorry). Be careful with grip training my expirenxe anyways is that kettlebells and BJJ are enough to train your grips. I personally add in a few "grip extension" exercises to help .... Ladies and gentlemen mentor
Jon Engum is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Grandmaster. Engum is the author of Flexible Steel, Creator, Chief Instructor of the Flexible Steel System, owner of Engum’s Academy, Engum’s Taekwondo Association, Jon Engum’s Extreme Training and is a Vice President of the Minnesota …May 24, 2016 · Some people might need 20+ minutes to get through the swings when they first are doing 10x10. For me it usually takes around 14 minutes right now to get through the swings while keeping my heartrate below 185 - (age). Once someone has experience, a decent compromise for time efficiency and avoiding overworking is every minute on the minute (so ... In addition to our gold standard instructor certifications, StrongFirst offers state-of-the-art online programming seminars:. Plan Strong™—the undefeated Soviet Olympic weightlifting system applied to general strength training (the powerlifts, the barbell and kettlebell military presses, weighted calisthenics) Built Strong—the …SPEED METAL. Master the Snatch, the Tsar of Kettlebell Lifts. Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise. Perfected step-by-step instruction. Breathing and grip subtleties. Dynamic snatch variations. State-of-the-art programming.Dec 2, 2023 · Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to have are strength ... Most of the tension in my arm is in the forearm for the grip on the handle. Upper arm muscles are not relaxed, but they're not flexed. Think of pulling on a rope, as in tug-of-war. Relevant SFG swing standards: The arm is straight in the bottom position. The kettlebell forms an extension of the straight arm at the top of the swing.StrongFirst would have been just a name without the people behind it. Our instructor team includes national champions, national team coaches, former military special operators, first responders, law enforcement officers, elite martial artists, performing strongmen, national team doctors, and other high-end strength professionals. ...StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, …A StrongFirst certified instructor has to get his or her skills retested every two years—in contrast with other trainer certification bodies where paying a fee or attending an online seminar for CEUs is all it takes to keep the credentials. Start your strength and self-improvement journey—. Find a professional instructor in your … Sign In to Your Account. Email. Password Less Really Can Be More with Anti-Glycolytic Training. In our culture of “if some is good, more is better,” we have become so dependent on “feeling” like we had a good training session, that we’ve forgotten what it actually feels like to have had a good training session. Pain, discomfort, and failure while training are as undesirable ...Download StrongFirst and enjoy it on your iPhone, iPad, and iPod touch. The StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and ...15K views 8 years ago. How to generate tension in the plank. With Karen Smith, Chief Bodyweight Instructor at StrongFirst and Phil Scarito, Master Kettlebell Instructor. The …StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Ours is as tough as the people who train with it. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Gravity cast E-Coated A finish that is chip and rust resistant A handle …StrongFirst. StrongFirst. 125,021 likes · 192 talking about this. The School of Strength - the gold standard in kettlebell, barbell, and bodyweight strength..