Half Marathon – Mile 8. Mental. 5 miles left to race. You’ll need to start chanting your mantras at this point. Physical. If you have Clif Shot Bloks (30 calories each) you might go ahead and slip one in your …3. Advanced Training Plan Best for: Runners Who Already Race Half Marathons or Marathons. 6 weeks ; Starts with running 5 to 9 miles; 3 days per …26 Jan 2022 ... When you are running 13.1 miles you need to take fuel. Most runners will take at least 1.5 hours to cover the distance (and for beginners it's ...All Distances 5K 10K Half Marathon Marathon Ultra Specify Distance... Half Marathon 5K; 10K; Half Marathon; Marathon; Ultra; Specify Distance... Specify Distance Range From. Unit. To. Unit ... Charlotte RaceFest Half Marathon. Apr 6, 2024. Saturday. 13.1M, 10K run | 10K relay More Information …Tuesday, March 12, 2024 11:02AM. Watch abc7ny.com and Channel 7 on Sunday, March 17th for full coverage of the 2024 NYC Half Marathon! NEW …A half-marathon is 13.1 miles or 21 kilometers, half the distance of a full marathon. Learn how to train for a half-marathon, the benefits and effects of running one, and the time and goals to consider before committing to this challenge.Wednesday: 1-2 mile warm-up, 60-second hills*, 1-2 mile cool down. Thursday: 4-5 miles, easy. Friday: 30-45 minutes, cross-training. Saturday: 3-4 miles, easy. Sunday: 7 miles, easy. Special instructions: Find a hill that takes about 60 seconds to run up at a comfortably hard pace and then jog back down. The half marathon course combines spectacular oceanfront views, charming seaside communities, and the metropolitan feel at the start and finish. The highest elevation on the course is 45 feet. Starting on Shoreline Drive, the course passes the new Pike at Shoreline Village, crosses the Queensway Bridge and runs to the bow of the Queen Mary ... Preparing for a half marathon is essential to making sure that all of your efforts don’t go to waste. Running a half marathon is something that anybody can accomplish however …The average time to walk a half marathon is between 3 hours 30 minutes and 4 hours, which means that the average walking speed is between 3.28 and 3.75 miles per hour. The average walking pace is between 16:01 and 18:18 minutes per mile. Numerous factors, such as age, gender, fitness level, and …Some things to do for a 19th birthday are to have a theme party, go camping with friends, posh celebration, pool party, or a meal out with friends. There can be other ways to celeb...The physiological demands of the half marathon clearly demonstrate that the 13.1 mile distance is a blend of stamina and speed endurance (the ability to hold a fast pace for a long time). As such, half marathon specific workouts come in two varieties – stamina workouts, like tempo or threshold runs, and long speed …Are you tired of the same old TV shows and craving something new and exciting? Look no further than Britbox, the ultimate streaming service for all your favorite British television...It seems like streaming platforms are multiplying by the day. While it’s fun to latch onto a new show and get your mind off of things, it’s equally exciting to discover a program y...To run a sub 2 hour marathon, or 1:59:59, you need to average 9:09 per mile. I don’t know about you, but being over by a few seconds would break my heart, so let’s round down and say your target race pace is 9:08 per mile. Ideally you’re looking to hit this roughly for each mile. You are not trying to negative split.Run faster at the Toledo Roadrunners Club’s 47th annual Mercy Health Glass City Marathon in Toledo, Ohio. A field of up to 2,000 runners will make their Destination Toledo on the fast and flat 26.2 mile, marathon course.Our springtime marathon regularly shows in the top 25 fastest races, with over a third of the field punching …Sample Workout: 7 miles with 3 miles at half marathon pace Recommended Experience: for beginners who have at least a year of experience running on a regular basis and who log an average of 15 to ...Half Marathon – $65 until January 15, 2024 5k – $39. Price Includes: Race Entry, Chip Timed Race, Finisher Medal, and Official Race Shirt. KIDS FUN RUN INFO. 1 Mile Kids Fun Run – (ages 13 and under) $19* Price Includes: Race Entry, Finisher Medal. PACKET PICK UP. Saturday, April 27 | 11-4 pm. Nebraska Brewing …Mar 18, 2023 · It’s truly assuming you’ll find that average pace from mile 1 to mile 13.1. Example: If you want to finish a half marathon under 3 hours you’ll see that a 13:40 pace is the goal. Or if you find that you are doing long runs at an easy 8:20 per mile pace, you’ll likely be aiming closer to 7:20 for race pace. Half Marathon Pace Chart – Miles. Our Half Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, and 10 miles. We’ve got our complete pace chart below, or check out this quick-look printable for ... All Distances 5K 10K Half Marathon Marathon Ultra Specify Distance... Half Marathon 5K; 10K; Half Marathon; Marathon; Ultra; Specify Distance... Specify Distance Range From. Unit. To. Unit ... Skinny Raven Half Marathon. Jul 21, 2024. Sunday. 13.1M, 10K run Virtual Option. More Information Anchorage, AK.Lower-mileage runners and those new to the half should start training four months out from their race, increasing the mileage every three weeks by 4 …83 Likes, TikTok video from Lynnsey Bowling (@lynnseybowling): “COME RUN. 1294.Runners who can run 10k and are looking to finish their half marathon without an ambitious time goal. Length: 11 weeks. The focus is not on speed but on gradually – and safely – building that mileage up. Weekly Schedule: 4-5 days of running per week, cross-training 1-2 days, and at least one rest day.The BMW Love Run Philadelphia Half Marathon is the city’s premier, spring half marathon. Every year since inception the race has sold out to more than 11,000 runners. We have combined your love of running with all the great sights and sounds you love about Philadelphia. From the great swag, to the vanity bibs, to team …The Hansons Half-Marathon Method Beginner Plan calls for long runs up to 12 miles (19-20 km). For most of the plan, you alternate between a long run of 10 miles (16 km) and a long run of 12 miles each week. The Hal Higdon Novice 1 Half Marathon Training Plan peaks at a 10 mile long run (16 km) the week before …Good for you! The half marathon is a great distance. It's long enough to feel challenged, but not so long that training for it completely consumes your life.Below are a few good training tips for your first half marathon. 1. Build a base. One mistake new runners often make when paring for a half marathon is …Lower-mileage runners and those new to the half should start training four months out from their race, increasing the mileage every three weeks by 4 …Half Marathon; Marathon; Ultra; Specify Distance... Specify Distance Range From. Unit. To. Unit. OK. All District of Columbia. In County Within 50 Miles of ... Fountainhead Half Marathon and 10K Trail Run. May 19, 2024. Sunday. 13.1M, 10K trail run More Information Fairfax Station, VA.Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Time:Jan 6, 2023 · The official half marathon distance is exactly 13.10 miles or 21.09 kilometers in length. A half marathon is also: 5 Feet. 5 Meters. 5 Yards. 830610 Inches. As you can already tell, the half marathon length is quite precise. This strangely precise distance forms the full marathon length, which has a long history. All Distances 5K 10K Half Marathon Marathon Ultra Specify Distance... Half Marathon 5K; 10K; Half Marathon; Marathon; Ultra; Specify Distance... Specify Distance Range From. Unit ... Tidewater Striders Spring Marathon and Half Marathon. Apr 21, 2024. Sunday. 26.2M, 13.1M run More Information …A half marathon is 13.1 miles long, which equates to 21K. This makes it a long-distance race by athletic standards and the mid-point between a 10K (6.2 miles) ...All Distances 5K 10K Half Marathon Marathon Ultra Specify Distance... Half Marathon 5K; 10K; Half Marathon; Marathon; Ultra; Specify Distance... Specify Distance Range From. Unit. To. Unit ... & Half Marathon. May 4, 2024. Saturday. 13.1M, 10K, 5K run More Information DeBary, FL. City Location 23 miles point to …Selecting a specific time in the first column of a table will generate a new pace chart that shows splits for each of the 13 miles or 21 kilometers in a marathon, along with other stats about your target half marathon time. You can choose to view paces in minutes per mile or minutes per kilometer, or speed in miles per hour or kilometers per hour.Jul 23, 2023 · We are thrilled to announce the Infiniti Miles Half Marathon, a groundbreaking initiative by Infiniti Mall, the first mall in India's western suburb of Mumbai, to create a remarkable milestone in our journey together. The Infiniti Miles Half Marathon is not just about running; it's about fostering a sense of community, promoting a healthier ... The TCS New York City Marathon happens every year in early November. This popular marathon attracts local, national and international attention as many athletes apply each year to ...Jan 29, 2023 · The aptly-named half marathon is 13.1 miles (rounded down from 13.1094), or 21.0975 kilometers, which is exactly half the distance of a full marathon. Half Marathon Nutrition. As you start venturing into longer distance racing, like the half marathon, you’ll also want to consider your fueling plan while you are training. A half marathon is 13.1 miles or 21 kilometers. A half marathon is half of a full marathon distance, which is 26.2 miles. A half marathon is just a …It seems like streaming platforms are multiplying by the day. The availability of TV shows and movies bodes well for us while we’re all doing our part to socially distance and miti...The Half Marathon will be 13.1 miles to promote health and well-being and create a true sense of community. The scenic route overlooks the Ohio River, utilizes the Greenway, historic Bosse Field, and Garvin and Bayard Parks. Evansville Half Marathon Expo is from 10 am - 7 pm on October 4, 2024 at the Ascension St …Half Marathon Distance and Definition. A half marathon is half the distance of a full marathon, consisting of 13.1 miles (21.0975 kilometers). As a popular race option, the half marathon provides a more manageable distance for many runners while still offering a significant challenge.The other important component of half marathon training is nutrition . In terms of your nutrition, you are now a runner, so you need to treat your body as if you are an athlete in training; after all, you are. Focus on nutrient-dense, whole, natural, unprocessed foods like vegetables, lean proteins, fruits, whole grains, …Distance. Elevation. The Half Marathon course (13.1 miles) is USATF Certified, No. CA22027TEB. The above map may show a different total distance. Please note that courses subject to change. Half Marathon time limit is set at 3 hours and 30 minutes or approximately 16 minute per mile. Due to the nature of State Street and two-way …According to a 2012 study by Runners World, Everyday Health, approximately half of one percent of the US population have run a marathon before. This equates to about one out of eve...Half Marathon Pace Chart. A good half marathon pace for men is 7:54 min/mile (4:54 min/km) and for women, it’s 9:12 min/mile (5:43 min/km). This is a finishing time of 1:43:30 and 2:00:30. A half marathon pace chart can help you find your ideal pace to achieve your goal finishing time.Publix Gasparilla Distance Classic Half Marathon Race Packet, T-shirt, and Race Number Pick-Up will take place during the ABC Action News Health & Fitness Expo, presented by Tampa General Hospital, being held at the Tampa Convention Center – East Hall on Friday, February 23, 10 a.m. – 8 p.m., and on Saturday, February 24, …Dec 15, 2023 · Here's the Exact Distance. Plus, we share the average finish time in the U.S., and how to find your ideal half marathon pace. by Monique Lebrun Updated: Dec 15, 2023. The distance of a... Learn how to prepare for a 13.1-mile race with training plans, tips, and advice for beginners and experienced runners. Find out how to choose a half …3 days ago · To calculate your pace in a half marathon, divide the finish time by the half marathon distance. To get the pace per kilometer, divide the time by 21.098 kilometers. To get the pace per mile, divide the time by 13.11 miles. I ran a half marathon in 1 hour 43 minutes. What's my pace? The average time to walk a half marathon is between 3 hours 30 minutes and 4 hours, which means that the average walking speed is between 3.28 and 3.75 miles per hour. The average walking pace is between 16:01 and 18:18 minutes per mile. Numerous factors, such as age, gender, fitness level, and …3 Aug 2022 ... What is a half marathon? ... A half marathon is a 13.1-mile (21 kilometers) race. As you might have guessed, it's exactly half the distance of a ...Feb 20, 2024 · Runners who can run 10k and are looking to finish their half marathon without an ambitious time goal. Length: 11 weeks. The focus is not on speed but on gradually – and safely – building that mileage up. Weekly Schedule: 4-5 days of running per week, cross-training 1-2 days, and at least one rest day. Jan 12, 2024 · Long runs are a staple of half marathon training – they gradually increase in distance to around 10 or 11 miles (16-17.5 kilometeres). Long runs improve your musculoskeletal strength, your cardiovascular system, and your body’s ability to keep fuelling itself for prolonged periods of exercise. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.This gives your muscles a chance to rebuild and restore rather than stressing them with increased mileage. Your longest mileage day a week before a marathon should be 8 to 10 miles. For a half marathon, it should be 6 to 8 miles. During the week before your marathon or half marathon, continue to get in shorter fitness walks or runs of 30 …21 Nov 2023 ... That means men have to run an average pace of 08:49 minute miles, or 05:29 per kilometre to hit the good time for a half marathon benchmark.The total distance of a half marathon is 13.1 miles which, as you’ve most likely figured out from the name, is half the distance of a full marathon (26.2 miles!). If …A half marathon is 13.1 miles or 21.08 kilometers. Therefore, a sub 2 hour half marathon means that you must hold an average race pace of just under 9:09 minutes per mile or 5:41 per kilometer. You will want to run slightly faster so that you build in a buffer.Half Marathon Pace Chart by Running Pace. If you don’t have a specific finish goal in mind already, you can use your average running pace to determine about how long it will take you …Appeals of the sentence of capital punishment could keep Tsarnaev on death row for years or even decades. Convicted Boston Marathon bomber Dzhokhar Tsarnaev was sentenced to death ...May 5, 2023 · A half marathon is 13.1 miles or 21 kilometers. A half marathon is half of a full marathon distance, which is 26.2 miles. A half marathon is just a little over the distance of two 10K races. If you’ve run a 5K or 10K race and are ready for a bigger challenge, the half marathon is a great goal. You can train for a half marathon in 2 to 4 ... Sunday 17 March 2024, 6:27pm. The runners set off from the start line. Credit: ITV News. Around 750 runners have completed the 13.1 mile 'Run …A half marathon is 13.1 miles long .The half marathon run is the second longest of the four most popular road running events recognized by . It is named half marathon because is the exact half distance of a full marathon. This represents 21.0975 kilometres (also known as 21k or 21.1k for short), or after conversion to miles, …Jan 22, 2024 · A half marathon is a long-distance race that covers a distance of 13.1 miles or 21.1 kilometers. It is precisely half the length of a full marathon, hence the name “half marathon.” Half marathons have gained immense popularity in recent years due to their challenging yet achievable nature. 7 Feb 2018 ... A half marathon. 21.1 km or 13.1 miles. Over the years, half marathons have grown in popularity, recently passing 10k as the distance people ...Merry Miles Half Marathon Dec 14, 2024 Holly Jolly Half Marathon Dec 21, 2024 Ring out the Old Half Marathon Dec 29, 2024 Santa ... Pacific Paradise Sprint 5K, 10K, and Half Marathon. Apr 13, 2024. Saturday. 13.1M, 10K, 5K run More Information Santa Monica, CA. City Location Los Angeles County, CA. details …Selecting a specific time in the first column of a table will generate a new pace chart that shows splits for each of the 13 miles or 21 kilometers in a marathon, along with other stats about your target half marathon time. You can choose to view paces in minutes per mile or minutes per kilometer, or speed in miles per hour or kilometers per hour.Your longest long run for the half marathon should be between 10 and 12 miles, depending on the length of your training plan. Ideally, your long run should be at least 90 minutes long. Here are specifics on how long your longest half marathon long run should be in your training: Most 8- to 12-week half marathon …Beginners Guides. How long is a half marathon? A half marathon length is 13.1 miles, which is exactly half of a full marathon - clocking in at 26.2 miles. But if …Half-Marathon Training Plan. The Half-Marathon is a great race to challenge and celebrate you as a runner and athlete. This 6 to 14-week plan will teach you how to improve strength, build endurance, and run smarter with a variety of runs designed to make sure you feel ready for race day. But most importantly, it will help you learn …3. Run, Then Race. “It’s smart for first-timers to think of a half marathon as a 10-mile run followed by a 5K race. Your goal should be to get to that 10-mile marker still feeling pretty fresh ...1 Nov 2022 ... So, let's start with the basics…how far is a half marathon? ... A half marathon is 13.1 miles, that's roughly 21km. Your time will depend on a ...Oct 13, 2022 · Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster). Still others make more specific time goals, such as being able to run 7:00 minutes per mile (for a half-marathon time of 1:31:44) or 8:00 minutes per mile (for a half-marathon time of 1:44:53). If you're curious ... The Half Marathon will be 13.1 miles to promote health and well-being and create a true sense of community. The scenic route overlooks the Ohio River, utilizes the Greenway, historic Bosse Field, and Garvin and Bayard Parks. Evansville Half Marathon Expo is from 10 am - 7 pm on October 4, 2024 at the Ascension St … The half marathon course combines spectacular oceanfront views, charming seaside communities, and the metropolitan feel at the start and finish. The highest elevation on the course is 45 feet. Starting on Shoreline Drive, the course passes the new Pike at Shoreline Village, crosses the Queensway Bridge and runs to the bow of the Queen Mary ... Half-marathon pace is calculated by dividing your target half-marathon time by the half-marathon distance (13.11 miles or 21.10 kilometers). If you want to calculate it yourself, you need to make sure all of the units are properly converted. For example, a target time of 3 hours and 30 minutes needs to be converted to minutes before …The physiological demands of the half marathon clearly demonstrate that the 13.1 mile distance is a blend of stamina and speed endurance (the ability to hold a fast pace for a long time). As such, half marathon specific workouts come in two varieties – stamina workouts, like tempo or threshold runs, and long speed …To compute your pace for the 800-meter (2 laps around a track), take half the time of your goal pace per mile, as you decided according to #10 above, and subtract 15 seconds. 12. Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 minutes.A half marathon is a long-distance race that covers a distance of 13.1 miles or 21.1 kilometers. It is precisely half the length of a full marathon, hence the name “half marathon.” Half marathons have gained immense popularity in recent years due to their challenging yet achievable nature.Nuun Lemon Lime Endurance will be offered in blue & white cups, along with water. Saturday, November 23 – Dietz & Watson Philadelphia Half Marathon. Columbus Blvd. & Race Street – Mile 2.3. Front Street & Washington Ave. – Mile 4.2. Juniper & Walnut Streets – Mile 6.2. 33rd & Market Streets – Mile 7.6.Jan 29, 2023 · The aptly-named half marathon is 13.1 miles (rounded down from 13.1094), or 21.0975 kilometers, which is exactly half the distance of a full marathon. Half Marathon Nutrition. As you start venturing into longer distance racing, like the half marathon, you’ll also want to consider your fueling plan while you are training. Wednesday: 1-2 mile warm-up, 60-second hills*, 1-2 mile cool down. Thursday: 4-5 miles, easy. Friday: 30-45 minutes, cross-training. Saturday: 3-4 miles, easy. Sunday: 7 miles, easy. Special instructions: Find a hill that takes about 60 seconds to run up at a comfortably hard pace and then jog back down.Counter intuitive initially, but not long term. Takeaway: Run your easy days easy. My half-marathon pace is 6:43 and I run my easy days between 8:30 and 9:00. 4. Listen to Your Body Signals. There is a fine line between discomfort and injury and you need to know the difference.HALF MARATHON | 13.1 MILES. Start Time: 7:00 am. Start Location: Olympic Legacy Bridge. Finish Location: Library Square. Course Time Limit: 6 Hours and 30 Minutes. Half Marathon Awards Ceremony: 9:00 am.83 Likes, TikTok video from Lynnsey Bowling (@lynnseybowling): “COME RUN. 1294.All Distances 5K 10K Half Marathon Marathon Ultra Specify Distance... Half Marathon 5K; 10K; Half Marathon; Marathon; Ultra; Specify Distance... Specify Distance Range From. Unit. To. Unit ... Dave McKay Memorial Half Marathon. Aug 10, 2024. Saturday. 13.1M, 5K run | kids run More …
I mean race pace. Race pace is the pace you plan to run in the race you’re training for. If you’re training for a 2:00 half marathon, your average pace per mile is 9:09. So you would run that same pace when asked to run race pace. If you were training for a 5-K or 10-K, “race pace” would be the pace you planned to run in those races.. Tanning bed salon
A good half marathon time is 01:50:15 . This is the average half marathon time across all ages and genders. The fastest half marathon time is 58:01 . Good for you! The half marathon is a great distance. It's long enough to feel challenged, but not so long that training for it completely consumes your life.Below are a few good training tips for your first half marathon. 1. Build a base. One mistake new runners often make when paring for a half marathon is …May 28, 2022 · How long you'll need to train for a half-marathon ( 13.1-miles, or 21.1-kilometers) depends on your experience and fitness level. But you should plan to train for six to 14 weeks. It's important to train adequately for a half-marathon, especially if you haven't done one before. If you're going from couch to half-marathon, you can't cram a lot ... Average half-marathon time for females. Women on average run a half-marathon for 2:01:17. This is a good half-marathon time with a pace of 5:45 per kilometer or 9:15 per mile. Keep in mind that the world record is 1:04:31 set by Ababel Yeshaneh during the beginning of 2020. If you are a beginner between the …The 47th Annual San Francisco Marathon is on July 27-28 2024! 5k, 10k, Half marathon, full marathon, ultra. USA Track & Field-Certified Boston qualifier.Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. For a profession... Half Marathon. Get ready to immerse yourself in the heart of Pittsburgh's energy and beauty with the exhilarating 13.1-mile half marathon course. This isn't just a race – it's a journey through the city's iconic landmarks, diverse terrains, and the unwavering support of a passionate community. Starting in the bustling downtown, the half ... Feb 20, 2024 · Runners who can run 10k and are looking to finish their half marathon without an ambitious time goal. Length: 11 weeks. The focus is not on speed but on gradually – and safely – building that mileage up. Weekly Schedule: 4-5 days of running per week, cross-training 1-2 days, and at least one rest day. The Hansons Half-Marathon Method Beginner Plan calls for long runs up to 12 miles (19-20 km). For most of the plan, you alternate between a long run of 10 miles (16 km) and a long run of 12 miles each week. The Hal Higdon Novice 1 Half Marathon Training Plan peaks at a 10 mile long run (16 km) the week before …The chart is divided into Half Marathon and Marathon finishing race times with corresponding paces for each mile of the race. The Marathon chart starts off where the Half-Marathon pace chart calculator leaves off (mile 14). Some racers like to print off their time goals and the target time they should be at for each mile and …This infographic shows half marathon statistics and why the 13.1 mile race is becoming so popular among runners across the country.A half-marathon is 13.1 miles or 21 kilometers, half the distance of a full marathon. Learn how to train for a half-marathon, the benefits and effects of running one, and the time and goals to consider before committing to this challenge.If you’ve ever fallen down a new show rabbit hole — and been delighted to discover more than one season of the series is already available — then you’ll no doubt understand the pul...Spring Run Challenge Half marathon and 5K. JUL. 20. Dick and Willie One Mile Run. SEP. 13. Harvest Moon Run 5K-8K and Dancing on Depot. Miles in Martinsville, a challenge series of running races created to support outreach programs of the Martinsville-Henry County Virginia Family YMCA and Activate MHC.A half marathon is 13.1 miles long, which equates to 21K. This makes it a long-distance race by athletic standards and the mid-point between a 10K (6.2 miles) ...To compute your pace for the 800-meter (2 laps around a track), take half the time of your goal pace per mile, as you decided according to #10 above, and subtract 15 seconds. 12. Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 minutes.This program provides all the tools you need to run your first—or fastest—13.1 miles. Published: Dec 31, 2023. Save Article. Tackling the half …Learn how to run 13.1 miles with the best advice, schedules and workouts from Runner's World UK. Whether you're a beginner or a veteran, find …3 days ago · To calculate your pace in a half marathon, divide the finish time by the half marathon distance. To get the pace per kilometer, divide the time by 21.098 kilometers. To get the pace per mile, divide the time by 13.11 miles. I ran a half marathon in 1 hour 43 minutes. What's my pace? 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 8:00 through 8:59 per mile..
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